Experience
the spiritual, physical, and mental health that can be yours by practicing
Kundalini Yoga. Yogi Bhajan, and
many other sage yoga teachers, can help you prepare your body and mind to be
receptive to the wonderful energy of Kundalini Yoga. This practice consists of
deep breathing (pranayama), postures (asanas), body locks (bhandas), chanting
mantras, hand and finger gestures (mudras), and meditation. Here are just some
of the many Kundalini Yoga benefits:
•
Stronger and More Powerful Core—The various postures, or asanas, used
in Kundalini Yoga make full use of the abdominal muscles (the core) and the
navel center. Strengthening the abdominal muscles is actually one of the keys
to good form in many yoga asanas. Some of the various postures in Kundalini
Yoga that work the abdominal muscles include leg lifts, stretch poses,
Kundalini Lotus, and Breath of Fire.
• More
Flexible Spine, Making for Better Posture and Stronger Bones—Many Kundalini postures focus on the agility of the spine. Such asanas
include spinal flexes and spinal twists, the cat-cow, camel, wheel, cobra, bow,
and sufi grind. By practicing this specific form of Yoga properly and
consistently, you’ll soon notice improvements in back strength. A more agile
and flexible spine will lead to a more stable posture and stronger bones.
• The
Other Health Benefits of Practicing Kundalini Yoga—Performingparticular Kundalini Yoga poses can
help to improve the nervous system while boosting strength. Kundalini postures
focus on strengthening the naval and spinal regions, which is said to initiate
and release the flow of Kundalini energy. Meditation and breath control can
help to harness this Kundalini energy to help heal the body. The Kundalini has
been found to correct many health problems that include:
Memory Related Problems
Asthma
Diabetes
Pain Conditions
Stress Related Disorders
Mental Disorders
Addictive Behavior
Final
Thoughts on the Virtues of Kundalini Yoga
We’ve
only scratched the surface in this article. Practicing Kundalini can bring
about numerous additional physical and mental health benefits when you study
with an experienced yoga teacher. When you properly follow the teachings of
experienced Kundalini Yoga experts, such as Yogi Bhajan, Maya Fiennes, and Guru Rattana, you will see marked
improvements in your well-being. To begin reaping these Kundalini Yoga benefits, point your browser to the Yoga Technology website at yogatech.com. There, you can
purchase DVDs, CDs, and even take online classes from the comfort of your own
home.
No comments:
Post a Comment