There
are many benefits of Kundalini Yoga for both the mind and body. However,
in order to enjoy these Kundalini Yoga benefits, you’ll need to perform
various practices. Below is a brief list of benefits, along with how to arrive
at these results. Read more to click
here
1.
Increased lung capacity. We all
know how to breathe, but to be able to keep the breath slow and steady, even
when you are emotionally stressed, is the key to good health and a steady mind.
Increasing the capacity of the lungs helps you to be aware of your breath.
Kundalini Yoga utilizes several breathing techniques—the breath of fire and
long, deep breathing—to expand the lung capacity.
2.
Enhanced memory. Besides
controlling emotions and reducing stress through the use of breathing
techniques, the mind is fortified through meditation. KirtanKriya, or Kundalini
meditation, has been shown to increase the memory and has even been recommended
to those suffering from Alzheimer’s disease. Of course, meditation is also
known to relieve daily stress.
3. A
steady mind. The combination of
breathing and meditation practices, along with specific poses, result in a
steady mind, where you are at peace with whatever happens in your life. This
enables you to make the right decisions for your best interests, and thus,
brings about a sense of empowerment.
4.
Flexibility in mind and body. Not only
is the mind more flexible in matters of decision-making, the body is more
flexible, adding energy to your daily life. The Kundalini energy runs up the
spine, and therefore, keeping the spine agile is tantamount to good health.
Physical poses, or asanas, that contribute to spinal flexibility include the
sufi grind, spinal flexes, the cat-cow, the bow, the camel, the cobra, the
wheel, and spinal twists.
5. A
stronger core. Sturdy abdominal
muscles, also known as the core of our bodies, contribute to improved energy
and an enhanced life. According to Kundalini Yoga philosophy, the core of our
bodies is where willpower and persistence reside. Breathing practices and other
asanas combine to build a stronger core. Such Kundalini exercises include the
breath of fire, the stretch pose, the Kundalini Lotus, and leg lifts.
How can you learn these practices in order to reap
the benefits of Kundalini Yoga? You’ll need a teacher to guide you on
this path to an enhanced physical and spiritual life. Find instruction from the
best, world-renowned Kundalini teachers at yogatech.com. In just a few online
lessons, you’ll begin to experience the joy of Kundalini Yoga benefits.
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