What are the Benefits of Kundalini Yoga Practice?

There are many benefits of Kundalini Yoga for both the mind and body. However, in order to enjoy these Kundalini Yoga benefits, you’ll need to perform various practices. Below is a brief list of benefits, along with how to arrive at these results.  Read more to click here 

1. Increased lung capacity. We all know how to breathe, but to be able to keep the breath slow and steady, even when you are emotionally stressed, is the key to good health and a steady mind. Increasing the capacity of the lungs helps you to be aware of your breath. Kundalini Yoga utilizes several breathing techniques—the breath of fire and long, deep breathing—to expand the lung capacity.

2. Enhanced memory. Besides controlling emotions and reducing stress through the use of breathing techniques, the mind is fortified through meditation. KirtanKriya, or Kundalini meditation, has been shown to increase the memory and has even been recommended to those suffering from Alzheimer’s disease. Of course, meditation is also known to relieve daily stress.

3. A steady mind. The combination of breathing and meditation practices, along with specific poses, result in a steady mind, where you are at peace with whatever happens in your life. This enables you to make the right decisions for your best interests, and thus, brings about a sense of empowerment.

4. Flexibility in mind and body. Not only is the mind more flexible in matters of decision-making, the body is more flexible, adding energy to your daily life. The Kundalini energy runs up the spine, and therefore, keeping the spine agile is tantamount to good health. Physical poses, or asanas, that contribute to spinal flexibility include the sufi grind, spinal flexes, the cat-cow, the bow, the camel, the cobra, the wheel, and spinal twists. 

5. A stronger core. Sturdy abdominal muscles, also known as the core of our bodies, contribute to improved energy and an enhanced life. According to Kundalini Yoga philosophy, the core of our bodies is where willpower and persistence reside. Breathing practices and other asanas combine to build a stronger core. Such Kundalini exercises include the breath of fire, the stretch pose, the Kundalini Lotus, and leg lifts.

How can you learn these practices in order to reap the benefits of Kundalini Yoga? You’ll need a teacher to guide you on this path to an enhanced physical and spiritual life. Find instruction from the best, world-renowned Kundalini teachers at yogatech.com. In just a few online lessons, you’ll begin to experience the joy of Kundalini Yoga benefits. 

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Kundalini Yoga Benefits Obtained Through Proper Incorporation of All Major Concepts

There are many valuable KundaliniYoga teachings available with lessons from Guru Rattanaonline. There is no shortage of Kundalini Yoga benefits, but before one can begin reaping the benefits, it is essential to know, understand and incorporate the major concepts of this particular type of yoga practice. 

In KundaliniYoga, there are a number of major concepts that individuals are required to fully understand. These include the chakras, the eye focus and the bandhas among many others. Below we will discuss these three major Kundalini Yoga concepts and how individuals can benefit from each of them. 

Chakras
The chakras, which are also referred to as the energy centers, are located in different areas of the body, including the spine. These centers vibrate with their own frequencies. Each of them presents a person with the chance to establish a deeply rooted relationship, and at the same, satisfy his or her soul desires. Each of the frequencies also contains a certain power that enhances the human experience in this lifetime. As a person is able to tune in to these powers, he receives internal empowerment that allows him to deal with different life challenges. As a result, one can live a more whole, fulfilling and meaningful life.

Eye focus
In Kundalini, there are many kriyas and meditations that specify an exact eye focus. By being able to direct one’s gaze physically, the optic nerves are impacted. During meditation and other forms of activities in Kundalini, the various eye positions result in the optic nerve applying different pressures to the major glands. Eye focus does not only reduce the effect of external distractions, but it also is one of the most powerful forms of meditation techniques. Aside from physical effects, being able to focus the eyes also allows the mind to reach a point of awareness and stillness much easier.

Bandhas and self-sensory system
Thebandhas are considered to be the gateways for a person to develop core strength, subtlety and sensitivity. When one becomes a sensory human, it means that he has the capacity to fully utilize sensitivity and intuition despite chaos. When applied, these bandhas will help clear the blocks that restrict the flow of energy through the physical body, the subtle bodies and the chakras. As a result, one can enjoy harmony, balance and integrity. 

As mentioned above, there are other major concepts that one needs to apply in order to enjoy the various Kundalini Yoga benefits. To learn more about these concepts, as well as learn from Guru Rattana online and other influential yogis, visit Yoga Technology online at yogatech.com. 

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Learn the Basics of Kundalini Yoga with a Maya Fiennes DVD

Start working towards your New Year’s resolution by purchasing a Maya FiennesDVD from Yogatech.com. Learn about Kundalini Yoga and how this ancient form of yoga can change your life for the better. Kundalini Yoga emphasizes tapping into the unconscious energy in the body, awakening yourself in the process and enabling you to reach a high state of consciousness. 

Maya is especially known for using her own music in her yoga classes. A trained classical pianist, she combines ancient and modern approaches to Kundalini Yoga to make her classes engaging and fun.

One of the DVD collections available at Yoga Tech from Maya Fiennes is “Kundalini Yoga: A Journey Through the Chakras.” In this DVD, Maya recounts how Kundalini Yoga was virtually unknown to Western civilization until 1969. It was during this year that Yogi Bhajan left India to come to the United States and share this form of yoga with the rest of the world. 

The DVD box set contains practice segments that you can watch to learn how to open the first three subtle energy centers (also referred to as chakras). These energy centers are located in the lower half of the spine. The first disc titled “Courage” discusses how to work on the first chakra, while the second disc titled “Creativity” focuses on the second chakra while the third disc, “Willpower,” includes information regarding the third chakra. 

Kundalini Yoga makes use of subtle movements that are repeated or held for a few minutes to awaken the entire body. This form of yoga features smaller movements like raising the arms continuously or twisting the body side to side while seated. Do not be fooled, however, as the practices are not easy. The repetition means that the movements are challenging and can make you sweat in no time. You will be surprised at how seemingly easy movements like moving from plough to seated bend can make you physically exhausted. There are also meditations and chants in between each posture, allowing you to recuperate from the yoga movements.  

A MayaFiennes DVD is a great investment for you or a special person in your life with an interest in this type of yoga. With a DVD box set from Yogatech.com, you will be able to learn more about Kundalini Yoga while releasing subtle energies within your body. You will feel relaxed and vibrant especially after a long day at work. This DVD collection and other DVDs are available for purchase at yogatech.com. 

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Combine Movement and Music with a Kundalini Yoga DVD

MayaFiennes is one of the more popular contemporary KundaliniYoga teachers today. This Macedonia-born artist and performer is the sister-in-law of actors Joseph and Ralph Fiennes. She has carved a reputation for herself as a teacher that hosts fun, inspirational and uplifting classes. 

Maya was first trained as a classical pianist before she crossed over to the practice of yoga. In the 1990s, she played before diverse audiences like the United Nations Assembly and the British Royal Family. She had her own album titled “Cross of Silence” that was released in 1994. She followed it up with another CD titled “Mayaspace” in 2006, which fused Yoga mantras with her own music. 

In 2003, Maya trained to become a Kundalini Yoga teacher. She had previously practiced all types of yoga for many years. She enrolled at the KaramKriya School in London and trained under Shiv Charan Singh. She was given the name “HarBhajan” during the naming ceremony. The name means praise the name of God, Divinity and Infinity through mantra and sound. It was the spark for Maya to begin teaching Kundalini using original music in her classes. 

She incorporates her music into yoga through various mediums. She first launched her DVD in 2008 and followed it up with a TV production in 2008. Maya has released a total of 8 DVDs, including "Detox and De-stress" and the 7-part series "A Journey Through the Chakras", as well as three CDs, including "Kundalini Mantras," "Mayaspace, and "Mood Mantras." Maya also appears weekly on Fit TV in the United States, as well as on the Body in Balance network in the U.K. and Europe.

If you have wanted to try yoga for the longest time, consider purchasing a yoga DVD or CD by Maya from Yoga Tech. A Kundalini Yoga DVD can serve as the perfect introduction to yoga, as you can watch and learn how yoga works while listening to mantra music that suits your mood. Yoga Tech offers a Maya FiennesKundalini Yoga DVD collection that features 7 DVDs and 3 inspirational mantra CDs for only $99.95. Buy this special offer to find out why many are inspired to try yoga by watching Maya combine this practice with original and inspirational music. This collection, as well as numerous other DVDs and CDs about the practice of Kundalini Yoga, is available at yogatech.com. 

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Guru Rattana and Her Role in Kundalini Yoga

Kundalini Yoga is an ancient yoga form that only became popular in the United States in recent decades. It was spiritual leader and entrepreneur Yogi Bhajan who introduced Kundalini Yoga to the western world after he founded the 3HO (Healthy, Happy and Holy Organization).

Kundalini pertains to energy that is untapped and found at the base of the spine. This untapped energy can be drawn up through the rest of the body through each of the seven chakras or energy centers. In Kundalini Yoga, focus is given to breath and movement. Breathing techniques complement poses to free energy in the lower body and enable the energy to move upwards. Sequences in Kundalini Yoga often involve rapid and repetitive movements. 

Yogi Bhajan founded 3HO in 1969 and a year later completed the first teacher’s training in the United States. He also formed the Kundalini Research Institute in 1971 to formalize the certification and training of Kundalini teachers internationally. Today, there are major international centers in various parts of the world including Singapore, Vancouver, Madrid, Munich, London, Lisbon, Shanghai, Mexico City, Guadalajara and Cape Town. There are also major schools in North American cities like Los Angeles, Boston, Washington D.C., New York, Austin, Atlanta, San Francisco and Phoenix. 

Bhajan had many students, but only a few stood out like Guru Rattana. An accomplished writer and teacher, Guru Rattana trained with Yogi Bhajan in 1977 and has since been in the forefront of promoting Kundalini Yoga to the public. 

Through various methods, including DVDs and lessons available on Kundalini Yoga superstore Yoga Technology, Guru Rattana has been educating the public on the many benefits of Kundalini Yoga. Yoga Technology is among the most trusted online sources for Kundalini Yoga with a wide range of articles and streaming videos available. It also ships Kundalini Yoga DVDs from popular personalities like Maya Fiennes.

Guru Rattana has also helped to promote Kundalini Yoga through her extensive travels. She has been around the world, teaching many individuals about Kundalini Yoga and its numerous benefits. Additionally, she is a prolific writer and has authored many books. She also edits and writes for an electronic magazine to further promote Kundalini Yoga. 

With its many benefits especially in promoting relaxation and good health, Kundalini Yoga is one of the more well-practiced yoga forms in the world. YogaTech will continue to sustain its efforts by promoting this yoga form with its DVD and resource collection at yogatech.com. 

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