Start working towards your New Year’s
resolution by purchasing a Maya FiennesDVD from Yogatech.com. Learn about Kundalini Yoga and how this ancient form
of yoga can change your life for the better. Kundalini Yoga emphasizes tapping
into the unconscious energy in the body, awakening yourself in the process and
enabling you to reach a high state of consciousness.
Maya is especially known for using her own
music in her yoga classes. A trained classical pianist, she combines ancient
and modern approaches to Kundalini Yoga to make her classes engaging and fun.
One of the DVD collections available at
Yoga Tech from Maya Fiennes is “Kundalini Yoga: A Journey Through the Chakras.”
In this DVD, Maya recounts how Kundalini Yoga was virtually unknown to Western
civilization until 1969. It was during this year that Yogi Bhajan left India to
come to the United States and share this form of yoga with the rest of the
world.
The DVD box set contains practice segments
that you can watch to learn how to open the first three subtle energy centers
(also referred to as chakras). These energy centers are located in the lower
half of the spine. The first disc titled “Courage” discusses how to work on the
first chakra, while the second disc titled “Creativity” focuses on the second
chakra while the third disc, “Willpower,” includes information regarding the third
chakra.
Kundalini Yoga makes use of subtle
movements that are repeated or held for a few minutes to awaken the entire
body. This form of yoga features smaller movements like raising the arms
continuously or twisting the body side to side while seated. Do not be fooled,
however, as the practices are not easy. The repetition means that the movements
are challenging and can make you sweat in no time. You will be surprised at how
seemingly easy movements like moving from plough to seated bend can make you physically
exhausted. There are also meditations and chants in between each posture,
allowing you to recuperate from the yoga movements.
A MayaFiennes DVD is a great investment for you or a special person in your life
with an interest in this type of yoga. With a DVD box set from Yogatech.com, you will be able to learn
more about Kundalini Yoga while releasing subtle energies within your body. You
will feel relaxed and vibrant especially after a long day at work. This DVD
collection and other DVDs are available for purchase at yogatech.com.
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